Coaching that fits your life, holds you accountable, and pushes you to show up with intent every single day - Make it HYPER Simple
Meet Your Coach
Hi, I’m Glen. I created Hypertrophy Simplified because most people aren’t lacking effort — they’re overwhelmed by noise. Real progress doesn’t come from chasing every new idea; it comes from clarity, discipline, and showing up consistently, even when life gets busy.
Hypertrophy Simplified is built on what actually works: lifting with intent, sticking to the fundamentals, and building habits that support your day-to-day life rather than competing with it. My approach is straightforward — timeless muscle-building principles, science-guided periodisation, and a lifestyle structure designed to keep you progressing long-term.
When you stay consistent, focus on the essentials, and train with purpose, results stop feeling random — they become inevitable
Founder's Philosophy
Meet Glen
Why Hyper Simple Works
results without overcomplication
Hypertrophy training focuses on proven fundamentals: progressive overload, good exercise selection, and consistent volume. Keeping the approach simple makes it easier to stick to, track progress, and actually see muscle growth—without confusing routines or gimmicks.
It's easy to personalise and scale
A simple hypertrophy framework can be adapted to any experience level. Whether someone is new to training or more advanced, An online Coach can adjust load, reps, tempo, and rest periods to match the client’s ability while still driving muscle growth safely and efficiently.
It builds strength, and consistency
As clients get stronger and see muscles develop, confidence naturally increases. Because the training is straightforward and repeatable, clients are more likely to stay consistent long term—leading to better body composition, improved movement, and sustainable results rather than short-term fixes.
Program
Customised training phases, progressive overload, rep targets, and tailored accessory work.
Coaching & Feedback
Weekly check-ins, technique reviews, and adjustments based on your recovery, performance, and goals.
Nutrition
Simple, sustainable strategies to support lean muscle growth without restrictive dieting.
Training
Check-ins
Nutrition
Habits
Messaging
Community
Plus Much More
Pricing
Monthly Commitment
Full coaching, weekly check-ins, structured progression.
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
£125
/month
Half-Year Commitment
Best for consistent, measurable progress.
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
£120
/month
Yearly Commitment
Includes two detailed progress reviews + priority messaging.
Personalised program
Weekly check-ins
Technique video review
Nutrition guidance
Monthly progress reviews
£115
/month
Process
Step 1
Assessment
A detailed intake and movement screen to establish your true baseline.
FAQs
Do I need a gym?
Gym access is ideal, but home setups are fully supported — your plan is tailored to your equipment.
Is this suitable for beginners?
Absolutely. Programs scale from beginner foundations to advanced hypertrophy blocks.
How do we communicate?
Weekly check-ins plus messaging for adjustments and technique review.
Can I cancel anytime?
Monthly plans require a 2-month minimum. After that, you can pause or stop anytime with notice.
What results can I expect?
Most trainees see measurable improvements within 8–12 weeks when training and nutrition are followed consistently.
Contact
Built on Simplicity
Proven by Results
